FLOUR FAJITA STYLE TORTILLAS vs WHOLE WHEAT FLOUR SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR FAJITA STYLE TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR FAJITA STYLE TORTILLAS: 6
vs
WHOLE WHEAT FLOUR SOFT TACO TORTILLAS: 4
(1 ties)
Overview
| Nutrient | FLOUR FAJITA STYLE TORTILLAS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 375 cal | 289 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 68.8 g | 46.7 g | |
| Fat | 12.5 g | 8.9 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR FAJITA STYLE TORTILLAS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 0 UG |
Minerals
| Mineral | FLOUR FAJITA STYLE TORTILLAS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 812 MG | 202 MG | |
| Iron, Fe | 11.3 MG | 2.2 MG | |
| Potassium, K | 219 MG | 233 MG | |
| Sodium, Na | 812 MG | 644 MG |