FLOUR FAJITA STYLE TORTILLAS vs WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SOFT TACO TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR FAJITA STYLE TORTILLAS: 4
vs
WHOLE WHEAT SOFT TACO TORTILLAS: 5
(1 ties)
Overview
| Nutrient | FLOUR FAJITA STYLE TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 289 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 49.1 g | 48.9 g | |
| Fat | 8.8 g | 8.9 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR FAJITA STYLE TORTILLAS | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 122 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 165 MG | 102 MG | |
| Sodium, Na | 544 MG | 444 MG |