FLOUR & CORN ORGANIC TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR & CORN ORGANIC TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR & CORN ORGANIC TORTILLAS: 5
vs
WHOLE WHEAT TORTILLAS: 3
(3 ties)
Overview
| Nutrient | FLOUR & CORN ORGANIC TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 260 cal | 298 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 46 g | 47.4 g | |
| Fat | 6 g | 7.9 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR & CORN ORGANIC TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR & CORN ORGANIC TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 580 MG | 544 MG |