FLOUR & CORN ORGANIC TORTILLAS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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FLOUR & CORN ORGANIC TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR & CORN ORGANIC TORTILLAS: 5
vs
WHOLE FOODS MARKET: 3
(3 ties)
Overview
| Nutrient | FLOUR & CORN ORGANIC TORTILLAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 260 cal | 282 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 46 g | 46.2 g | |
| Fat | 6 g | 7.7 g | |
| Fiber | 2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR & CORN ORGANIC TORTILLAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR & CORN ORGANIC TORTILLAS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 103 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 580 MG | 513 MG |