FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE vs PRE STEAMED VEGETABLE & PORK DUMPLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE: 5
vs
PRE STEAMED VEGETABLE & PORK DUMPLING: 5
(1 ties)
Overview
| Nutrient | FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE | PRE STEAMED VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Calories | 255 cal | 188 cal | |
| Protein | 9.8 g | 7.6 g | |
| Carbs | 30.4 g | 22.2 g | |
| Fat | 10.8 g | 8.3 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE | PRE STEAMED VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 8.3 MG |
Minerals
| Mineral | FLOUR CHICKEN TAQUITOS TORTILLAS STUFFED WITH ALL WHITE CHICKEN MEAT & MONTEREY JACK CHEESE | PRE STEAMED VEGETABLE & PORK DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 500 MG | 493 MG |