FLOUR CARB WATCH SOFT TACO TORTILLAS vs WHITE SESAME SEED
Nutrition comparison per 100 g serving
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FLOUR CARB WATCH SOFT TACO TORTILLAS wins in 7 out of 10 nutrient categories
FLOUR CARB WATCH SOFT TACO TORTILLAS: 7
vs
WHITE SESAME SEED: 1
(2 ties)
Overview
| Nutrient | FLOUR CARB WATCH SOFT TACO TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calories | 205 cal | 470 cal | |
| Protein | 13.6 g | 10 g | |
| Carbs | 40.9 g | 70 g | |
| Fat | 8.0 g | 20 g | |
| Fiber | 27.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR CARB WATCH SOFT TACO TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR CARB WATCH SOFT TACO TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 409 MG | 1,000 MG |