FLOUR CARB WATCH SOFT TACO TORTILLAS vs 6 TOMATOES BASIL WRAPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUR CARB WATCH SOFT TACO TORTILLAS: 4
vs
6 TOMATOES BASIL WRAPS: 4
(2 ties)
Overview
| Nutrient | FLOUR CARB WATCH SOFT TACO TORTILLAS | 6 TOMATOES BASIL WRAPS | Winner |
|---|---|---|---|
| Calories | 205 cal | 175 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 40.9 g | 37.5 g | |
| Fat | 8.0 g | 5 g | |
| Fiber | 27.3 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR CARB WATCH SOFT TACO TORTILLAS | 6 TOMATOES BASIL WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR CARB WATCH SOFT TACO TORTILLAS | 6 TOMATOES BASIL WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 409 MG | 500 MG |