FLOUR CARB BALANCE TORTILLA WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR CARB BALANCE TORTILLA WRAPS wins in 7 out of 12 nutrient categories
FLOUR CARB BALANCE TORTILLA WRAPS: 7
vs
FLOUR TORTILLAS: 2
(3 ties)
Overview
| Nutrient | FLOUR CARB BALANCE TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 163 cal | 308 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 44.2 g | 46.2 g | |
| Fat | 7.0 g | 9.6 g | |
| Fiber | 34.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR CARB BALANCE TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR CARB BALANCE TORTILLA WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 288 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 744 MG | 442 MG |