FLOUR CARB BALANCE TORTILLA WRAPS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR CARB BALANCE TORTILLA WRAPS wins in 9 out of 12 nutrient categories
FLOUR CARB BALANCE TORTILLA WRAPS: 9
vs
WHOLE WHEAT TORTILLAS: 0
(3 ties)
Overview
| Nutrient | FLOUR CARB BALANCE TORTILLA WRAPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 161 cal | 298 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 42.9 g | 47.4 g | |
| Fat | 7.1 g | 7.9 g | |
| Fiber | 32.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR CARB BALANCE TORTILLA WRAPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR CARB BALANCE TORTILLA WRAPS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 750 MG | 544 MG |