FLOUR BURRITO SIZE TORTILLAS vs WHEAT LOAVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLOUR BURRITO SIZE TORTILLAS: 5
vs
WHEAT LOAVES: 5
(1 ties)
Overview
| Nutrient | FLOUR BURRITO SIZE TORTILLAS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 281 cal | 178 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 49.1 g | 35.6 g | |
| Fat | 7.0 g | 1.1 g | |
| Fiber | 1.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR BURRITO SIZE TORTILLAS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | FLOUR BURRITO SIZE TORTILLAS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 44 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 719 MG | 256 MG |