FLOUR 8" TORTILLAS vs SAVORY SPINACH WRAPS
Nutrition comparison per 100 g serving
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SAVORY SPINACH WRAPS wins in 6 out of 12 nutrient categories
FLOUR 8" TORTILLAS: 2
vs
SAVORY SPINACH WRAPS: 6
(4 ties)
Overview
| Nutrient | FLOUR 8" TORTILLAS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 288 cal | |
| Protein | 6 g | 9.6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 9 g | 5.8 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 8" TORTILLAS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR 8" TORTILLAS | SAVORY SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 173 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 680 MG | 538 MG |