FLOUR 8" TACO TORTILLAS vs WHITE SESAME SEED
Nutrition comparison per 100 g serving
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FLOUR 8" TACO TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR 8" TACO TORTILLAS: 6
vs
WHITE SESAME SEED: 3
(2 ties)
Overview
| Nutrient | FLOUR 8" TACO TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calories | 265 cal | 470 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 44.9 g | 70 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 8" TACO TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR 8" TACO TORTILLAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 100 MG | |
| Iron, Fe | 6.1 MG | 1.8 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,000 MG |