FLOUR 8" TACO TORTILLAS vs CORN TOSTADAS WITH TAJIN SEASONING
Nutrition comparison per 100 g serving
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FLOUR 8" TACO TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR 8" TACO TORTILLAS: 6
vs
CORN TOSTADAS WITH TAJIN SEASONING: 3
(1 ties)
Overview
| Nutrient | FLOUR 8" TACO TORTILLAS | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calories | 265 cal | 500 cal | |
| Protein | 6.1 g | 8.3 g | |
| Carbs | 44.9 g | 62.5 g | |
| Fat | 7.1 g | 25 g | |
| Fiber | 2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR 8" TACO TORTILLAS | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.7 MG | |
| Potassium, K | 190 MG | 292 MG | |
| Sodium, Na | 633 MG | 417 MG |