FLOUR 8-INCH TACO TORTILLAS vs CORN TOSTADAS WITH TAJIN SEASONING
Nutrition comparison per 100 g serving
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FLOUR 8-INCH TACO TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR 8-INCH TACO TORTILLAS: 7
vs
CORN TOSTADAS WITH TAJIN SEASONING: 2
(2 ties)
Overview
| Nutrient | FLOUR 8-INCH TACO TORTILLAS | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calories | 163 cal | 500 cal | |
| Protein | 11.6 g | 8.3 g | |
| Carbs | 44.2 g | 62.5 g | |
| Fat | 7.0 g | 25 g | |
| Fiber | 34.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 8-INCH TACO TORTILLAS | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR 8-INCH TACO TORTILLAS | CORN TOSTADAS WITH TAJIN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 47 MG | 292 MG | |
| Sodium, Na | 744 MG | 417 MG |