FLOUR 8-INCH TACO TORTILLAS vs GLUTEN-FREE SPINACH TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 8-INCH TACO TORTILLAS wins in 7 out of 12 nutrient categories
FLOUR 8-INCH TACO TORTILLAS: 7
vs
GLUTEN-FREE SPINACH TORTILLAS: 3
(2 ties)
Overview
| Nutrient | FLOUR 8-INCH TACO TORTILLAS | GLUTEN-FREE SPINACH TORTILLAS | Winner |
|---|---|---|---|
| Calories | 293 cal | 281 cal | |
| Protein | 9.8 g | 3.1 g | |
| Carbs | 51.2 g | 53.1 g | |
| Fat | 6.1 g | 7.8 g | |
| Fiber | 4.9 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 8-INCH TACO TORTILLAS | GLUTEN-FREE SPINACH TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR 8-INCH TACO TORTILLAS | GLUTEN-FREE SPINACH TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 125 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 902 MG | 562 MG |