FLOUR 8-INCH TACO TORTILLAS vs WHOLE WHEAT FLOUR SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 8-INCH TACO TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR 8-INCH TACO TORTILLAS: 5
vs
WHOLE WHEAT FLOUR SOFT TACO TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR 8-INCH TACO TORTILLAS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 289 cal | |
| Protein | 6.1 g | 8.9 g | |
| Carbs | 49.0 g | 46.7 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 8-INCH TACO TORTILLAS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR 8-INCH TACO TORTILLAS | WHOLE WHEAT FLOUR SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 202 MG | |
| Iron, Fe | 4.1 MG | 2.2 MG | |
| Potassium, K | 102 MG | 233 MG | |
| Sodium, Na | 653 MG | 644 MG |