FLOUR 6-INCH TORTILLAS vs TACO DINNER KIT INCLUDES SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLOUR 6-INCH TORTILLAS: 4
vs
TACO DINNER KIT INCLUDES SHELLS: 4
(3 ties)
Overview
| Nutrient | FLOUR 6-INCH TORTILLAS | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Calories | 290 cal | 286 cal | |
| Protein | 9.7 g | 4.8 g | |
| Carbs | 54.8 g | 39.7 g | |
| Fat | 4.8 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 6-INCH TORTILLAS | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR 6-INCH TORTILLAS | TACO DINNER KIT INCLUDES SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 95 MG | |
| Iron, Fe | 3.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 516 MG | 1,143 MG |