FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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ENRICHED wins in 5 out of 16 nutrient categories
FLOUR: 2
vs
ENRICHED: 5
(9 ties)
Overview
Vitamins
| Vitamin | FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 5.3 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |