FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS vs TORTILLA PRE-COCIDA
Nutrition comparison per 100 g serving
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FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS wins in 8 out of 11 nutrient categories
FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS: 8
vs
TORTILLA PRE-COCIDA: 1
(2 ties)
Overview
| Nutrient | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | TORTILLA PRE-COCIDA | Winner |
|---|---|---|---|
| Calories | 267 cal | 319 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 48.9 g | 46.8 g | |
| Fat | 6.7 g | 10.6 g | |
| Fiber | 6.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | TORTILLA PRE-COCIDA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR 100% WHOLE WHEAT SOFT TACO TORTILLAS | TORTILLA PRE-COCIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 72 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 233 MG | 85 MG | |
| Sodium, Na | 556 MG | 404 MG |