FLOUR 10" TORTILLAS vs WHEAT FLOUR TORTILLA
Nutrition comparison per 100 g serving
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FLOUR 10" TORTILLAS wins in 5 out of 12 nutrient categories
FLOUR 10" TORTILLAS: 5
vs
WHEAT FLOUR TORTILLA: 4
(3 ties)
Overview
| Nutrient | FLOUR 10" TORTILLAS | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calories | 296 cal | 320 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 47.9 g | 48 g | |
| Fat | 8.5 g | 10 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 10" TORTILLAS | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR 10" TORTILLAS | WHEAT FLOUR TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 732 MG | 600 MG |