FLOUR 10-INCH BURRITO TORTILLAS vs POZOLERA CORN TOSTADAS
Nutrition comparison per 100 g serving
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FLOUR 10-INCH BURRITO TORTILLAS wins in 8 out of 12 nutrient categories
FLOUR 10-INCH BURRITO TORTILLAS: 8
vs
POZOLERA CORN TOSTADAS: 1
(3 ties)
Overview
| Nutrient | FLOUR 10-INCH BURRITO TORTILLAS | POZOLERA CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 296 cal | 565 cal | |
| Protein | 8.5 g | 8.5 g | |
| Carbs | 49.3 g | 81.9 g | |
| Fat | 6.3 g | 19.8 g | |
| Fiber | 4.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR 10-INCH BURRITO TORTILLAS | POZOLERA CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR 10-INCH BURRITO TORTILLAS | POZOLERA CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 169 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 915 MG | 56 MG |