FLOUNDER STUFFED vs WILD RED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOUNDER STUFFED: 4
vs
WILD RED SHRIMP: 4
(2 ties)
Overview
| Nutrient | FLOUNDER STUFFED | WILD RED SHRIMP | Winner |
|---|---|---|---|
| Calories | 176 cal | 89 cal | |
| Protein | 12.9 g | 17.9 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 11.8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER STUFFED | WILD RED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FLOUNDER STUFFED | WILD RED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 424 MG | 250 MG |