FLOUNDER STUFFED vs NOVA SMOKED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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NOVA SMOKED SOCKEYE SALMON wins in 5 out of 10 nutrient categories
FLOUNDER STUFFED: 3
vs
NOVA SMOKED SOCKEYE SALMON: 5
(2 ties)
Overview
| Nutrient | FLOUNDER STUFFED | NOVA SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 176 cal | 125 cal | |
| Protein | 12.9 g | 23.2 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 11.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER STUFFED | NOVA SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.1 MG |
Minerals
| Mineral | FLOUNDER STUFFED | NOVA SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 424 MG | 1,161 MG |