FLOUNDER STUFFED vs IMITATION CRABMEAT
Nutrition comparison per 100 g serving
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FLOUNDER STUFFED wins in 4 out of 10 nutrient categories
FLOUNDER STUFFED: 4
vs
IMITATION CRABMEAT: 3
(3 ties)
Overview
| Nutrient | FLOUNDER STUFFED | IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calories | 176 cal | 118 cal | |
| Protein | 12.9 g | 8.2 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 11.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER STUFFED | IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FLOUNDER STUFFED | IMITATION CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 424 MG | 706 MG |