FLOUNDER FILLETS vs IMITATION SALAD STYLE CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
FLOUNDER FILLETS wins in 3 out of 11 nutrient categories
FLOUNDER FILLETS: 3
vs
IMITATION SALAD STYLE CRAB MEAT: 2
(6 ties)
Overview
| Nutrient | FLOUNDER FILLETS | IMITATION SALAD STYLE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 118 cal | |
| Protein | 15.0 g | 5.9 g | |
| Carbs | 0 g | 20 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER FILLETS | IMITATION SALAD STYLE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER FILLETS | IMITATION SALAD STYLE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 847 MG |