FLOUNDER BONELESS FILLETS vs SNOW CRAB CLUSTERS
Nutrition comparison per 100 g serving
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SNOW CRAB CLUSTERS wins in 5 out of 10 nutrient categories
FLOUNDER BONELESS FILLETS: 2
vs
SNOW CRAB CLUSTERS: 5
(3 ties)
Overview
| Nutrient | FLOUNDER BONELESS FILLETS | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calories | 88 cal | 113 cal | |
| Protein | 18.6 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER BONELESS FILLETS | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FLOUNDER BONELESS FILLETS | SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 84 MG | 774 MG |