FLOUNDER BONELESS FILLETS vs EASY TO PEEL SHRIMP
Nutrition comparison per 100 g serving
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EASY TO PEEL SHRIMP wins in 4 out of 10 nutrient categories
FLOUNDER BONELESS FILLETS: 3
vs
EASY TO PEEL SHRIMP: 4
(3 ties)
Overview
| Nutrient | FLOUNDER BONELESS FILLETS | EASY TO PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 18.6 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER BONELESS FILLETS | EASY TO PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUNDER BONELESS FILLETS | EASY TO PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 84 MG | 152 MG |