FLOUNDER BONELESS FILLETS vs BREADED BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
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BREADED BUTTERFLY SHRIMP wins in 5 out of 10 nutrient categories
FLOUNDER BONELESS FILLETS: 3
vs
BREADED BUTTERFLY SHRIMP: 5
(2 ties)
Overview
| Nutrient | FLOUNDER BONELESS FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 150 cal | |
| Protein | 18.6 g | 13.3 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUNDER BONELESS FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FLOUNDER BONELESS FILLETS | BREADED BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 84 MG | 239 MG |