FLORIDA ORANGE JUICE vs EL MEXICANO
Nutrition comparison per 100 g serving
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FLORIDA ORANGE JUICE wins in 9 out of 16 nutrient categories
FLORIDA ORANGE JUICE: 9
vs
EL MEXICANO: 5
(2 ties)
Overview
| Nutrient | FLORIDA ORANGE JUICE | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 46 cal | 45 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 11.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORIDA ORANGE JUICE | EL MEXICANO | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 15.5 MG |
Minerals
| Mineral | FLORIDA ORANGE JUICE | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |