FLORIDA ORANGE JUICE vs COLUMBIA GORGE ORGANIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
FLORIDA ORANGE JUICE: 6
vs
COLUMBIA GORGE ORGANIC: 6
(4 ties)
Overview
| Nutrient | FLORIDA ORANGE JUICE | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calories | 46 cal | 30 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORIDA ORANGE JUICE | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | FLORIDA ORANGE JUICE | COLUMBIA GORGE ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 188 MG | 284 MG | |
| Sodium, Na | 0 MG | 38 MG |