FLORENTINE STYLE BLEND vs STEAM QUICK
Nutrition comparison per 100 g serving
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FLORENTINE STYLE BLEND wins in 6 out of 11 nutrient categories
FLORENTINE STYLE BLEND: 6
vs
STEAM QUICK: 4
(1 ties)
Overview
| Nutrient | FLORENTINE STYLE BLEND | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 1.2 g | 2.8 g | |
| Carbs | 5.9 g | 5.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE STYLE BLEND | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | FLORENTINE STYLE BLEND | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 41 MG | 266 MG |