FLORENTINE STYLE BLEND BROCCOLI vs STEAMIN' EASY
Nutrition comparison per 100 g serving
Ad 468x60
STEAMIN' EASY wins in 6 out of 12 nutrient categories
FLORENTINE STYLE BLEND BROCCOLI: 3
vs
STEAMIN' EASY: 6
(3 ties)
Overview
| Nutrient | FLORENTINE STYLE BLEND BROCCOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 100 cal | 79 cal | |
| Protein | 1.2 g | 5.6 g | |
| Carbs | 5.9 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE STYLE BLEND BROCCOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLORENTINE STYLE BLEND BROCCOLI | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 41 MG | 225 MG |