FLORENTINE STYLE BLEND BROCCOLI vs RICE STIR FRY
Nutrition comparison per 100 g serving
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FLORENTINE STYLE BLEND BROCCOLI wins in 5 out of 11 nutrient categories
FLORENTINE STYLE BLEND BROCCOLI: 5
vs
RICE STIR FRY: 3
(3 ties)
Overview
| Nutrient | FLORENTINE STYLE BLEND BROCCOLI | RICE STIR FRY | Winner |
|---|---|---|---|
| Calories | 100 cal | 70 cal | |
| Protein | 1.2 g | 2.6 g | |
| Carbs | 5.9 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE STYLE BLEND BROCCOLI | RICE STIR FRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLORENTINE STYLE BLEND BROCCOLI | RICE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 235 MG | 191 MG | |
| Sodium, Na | 41 MG | 17 MG |