FLORENTINE STYLE BLEND BROCCOLI vs VEGETABLE MEDLEY CARROTS
Nutrition comparison per 100 g serving
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FLORENTINE STYLE BLEND BROCCOLI wins in 8 out of 11 nutrient categories
FLORENTINE STYLE BLEND BROCCOLI: 8
vs
VEGETABLE MEDLEY CARROTS: 1
(2 ties)
Overview
| Nutrient | FLORENTINE STYLE BLEND BROCCOLI | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 67 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 5.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE STYLE BLEND BROCCOLI | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FLORENTINE STYLE BLEND BROCCOLI | VEGETABLE MEDLEY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 41 MG | 22 MG |