FLORENTINE QUICHE vs MELISSA'S
Nutrition comparison per 100 g serving
Ad 468x60
MELISSA'S wins in 5 out of 10 nutrient categories
FLORENTINE QUICHE: 4
vs
MELISSA'S: 5
(1 ties)
Overview
| Nutrient | FLORENTINE QUICHE | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 246 cal | 45 cal | |
| Protein | 9.2 g | 1 g | |
| Carbs | 12.7 g | 11 g | |
| Fat | 17.6 g | 1 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE QUICHE | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 1.2 MG |
Minerals
| Mineral | FLORENTINE QUICHE | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 282 MG | 149 MG |