FLORENTINE QUICHE vs WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE
Nutrition comparison per 100 g serving
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FLORENTINE QUICHE wins in 5 out of 10 nutrient categories
FLORENTINE QUICHE: 5
vs
WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | FLORENTINE QUICHE | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 225 cal | 101 cal | |
| Protein | 8.0 g | 4.1 g | |
| Carbs | 11.9 g | 13.0 g | |
| Fat | 16.6 g | 4.1 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE QUICHE | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 6.1 MG |
Minerals
| Mineral | FLORENTINE QUICHE | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 325 MG | 57 MG |