FLORENTINE QUICHE vs SPINACH
Nutrition comparison per 100 g serving
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FLORENTINE QUICHE wins in 6 out of 11 nutrient categories
FLORENTINE QUICHE: 6
vs
SPINACH: 4
(1 ties)
Overview
| Nutrient | FLORENTINE QUICHE | SPINACH | Winner |
|---|---|---|---|
| Calories | 225 cal | 111 cal | |
| Protein | 8.0 g | 3.0 g | |
| Carbs | 11.9 g | 18.2 g | |
| Fat | 16.6 g | 3.5 g | |
| Fiber | 0.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE QUICHE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 9.1 MG |
Minerals
| Mineral | FLORENTINE QUICHE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 49 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 325 MG | 25 MG |