FLORENTINE QUICHE vs SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE wins in 6 out of 11 nutrient categories
FLORENTINE QUICHE: 4
vs
SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE: 6
(1 ties)
Overview
| Nutrient | FLORENTINE QUICHE | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 225 cal | 109 cal | |
| Protein | 8.0 g | 8.2 g | |
| Carbs | 11.9 g | 11.3 g | |
| Fat | 16.6 g | 3.3 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE QUICHE | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | FLORENTINE QUICHE | SPANISH-INSPIRED CHICKEN AND RICE GROUND CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 325 MG | 84 MG |