FLORENTINE PANIERS vs EL MONTEREY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLORENTINE PANIERS: 5
vs
EL MONTEREY: 5
(1 ties)
Overview
| Nutrient | FLORENTINE PANIERS | EL MONTEREY | Winner |
|---|---|---|---|
| Calories | 305 cal | 200 cal | |
| Protein | 9.5 g | 5.9 g | |
| Carbs | 21.9 g | 25.9 g | |
| Fat | 20 g | 9.4 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE PANIERS | EL MONTEREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FLORENTINE PANIERS | EL MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 390 MG | 471 MG |