FLORENTINE BLEND WITH CHEESE SAUCE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
FLORENTINE BLEND WITH CHEESE SAUCE: 3
vs
BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | FLORENTINE BLEND WITH CHEESE SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 44 cal | 35 cal | |
| Protein | 2.0 g | 1.2 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORENTINE BLEND WITH CHEESE SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 35.3 MG |
Minerals
| Mineral | FLORENTINE BLEND WITH CHEESE SAUCE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 157 MG | 24 MG |