FLORA FINE FOODS vs SOFT OATMEAL COOKIES
Nutrition comparison per 100 g serving
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SOFT OATMEAL COOKIES wins in 6 out of 10 nutrient categories
FLORA FINE FOODS: 1
vs
SOFT OATMEAL COOKIES: 6
(3 ties)
Overview
| Nutrient | FLORA FINE FOODS | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 462 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 63.3 g | 61.5 g | |
| Fat | 20 g | 19.2 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORA FINE FOODS | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLORA FINE FOODS | SOFT OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 83 MG | 327 MG |