FLORA FINE FOODS vs QUAKER
Nutrition comparison per 100 g serving
Ad 468x60
QUAKER wins in 6 out of 10 nutrient categories
FLORA FINE FOODS: 2
vs
QUAKER: 6
(2 ties)
Overview
| Nutrient | FLORA FINE FOODS | QUAKER | Winner |
|---|---|---|---|
| Calories | 467 cal | 405 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLORA FINE FOODS | QUAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLORA FINE FOODS | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 83 MG | 357 MG |