FLIPZ vs TRULY GOOD FOODS
Nutrition comparison per 100 g serving
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FLIPZ wins in 5 out of 10 nutrient categories
FLIPZ: 5
vs
TRULY GOOD FOODS: 3
(2 ties)
Overview
| Nutrient | FLIPZ | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Calories | 464 cal | 475 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 71.4 g | 72.5 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLIPZ | TRULY GOOD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 446 MG | 500 MG |