FLIPZ vs CAJUN HOT MIX
Nutrition comparison per 100 g serving
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CAJUN HOT MIX wins in 4 out of 10 nutrient categories
FLIPZ: 3
vs
CAJUN HOT MIX: 4
(3 ties)
Overview
| Nutrient | FLIPZ | CAJUN HOT MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 893 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 71.4 g | 85.7 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | CAJUN HOT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLIPZ | CAJUN HOT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 446 MG | 1,179 MG |