FLIPZ vs MAUI ONION & GARLIC MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FLIPZ: 4
vs
MAUI ONION & GARLIC MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | FLIPZ | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 800 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 16.7 g | |
| Fat | 17.9 g | 80 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLIPZ | MAUI ONION & GARLIC MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 446 MG | 500 MG |