FLIPZ vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FLIPZ: 3 vs POPCORN: 3 (4 ties)

Overview

Nutrient	FLIPZ	POPCORN	Winner
Calories	464 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	71.4 g	42.9 g
Fat	17.9 g	42.9 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLIPZ	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLIPZ	POPCORN	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	339 MG	1,679 MG

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