FLIPZ vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 9 out of 15 nutrient categories
FLIPZ: 3
vs
PEANUTS: 9
(3 ties)
Overview
Vitamins
| Vitamin | FLIPZ | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLIPZ | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 738 MG | |
| Sodium, Na | 339 MG | 143 MG |