FLIPZ vs PEANUT BUTTER DIPS
Nutrition comparison per 100 g serving
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FLIPZ wins in 5 out of 10 nutrient categories
FLIPZ: 5
vs
PEANUT BUTTER DIPS: 2
(3 ties)
Overview
| Nutrient | FLIPZ | PEANUT BUTTER DIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | PEANUT BUTTER DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLIPZ | PEANUT BUTTER DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 339 MG | 196 MG |