FLIPZ vs OLD DUTCH

Nutrition comparison per 100 g serving

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OLD DUTCH wins in 7 out of 15 nutrient categories

FLIPZ: 4 vs OLD DUTCH: 7 (4 ties)

Overview

Nutrient	FLIPZ	OLD DUTCH	Winner
Calories	464 cal	607 cal
Protein	7.1 g	7.1 g	Tie
Carbs	71.4 g	50 g
Fat	17.9 g	39.3 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	OLD DUTCH	Winner
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLIPZ	OLD DUTCH
Calcium, Ca	143 MG	71 MG
Iron, Fe	3.9 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	500 MG
Sodium, Na	339 MG	893 MG

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