FLIPZ vs GREAT SKOTT!
Nutrition comparison per 100 g serving
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FLIPZ wins in 7 out of 10 nutrient categories
FLIPZ: 7
vs
GREAT SKOTT!: 2
(1 ties)
Overview
| Nutrient | FLIPZ | GREAT SKOTT! | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 43.3 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLIPZ | GREAT SKOTT! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FLIPZ | GREAT SKOTT! | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 339 MG | 0 MG |